Tips and Tricks

Sweet Stuff

Here’s a new section dedicated to all things simple and sweet!
Have a recipe to share?
Send it in!

Easy Vanilla Cake

Chocolate Bowls (Banana Pudding Edition) 

Cream Cheese Lemon Icing 

Figgy Pudding

Old-Fashioned Chocolate Fudge Recipe

Gingerbread Hockey Players 

“Moose Ears” – A Jock’s Version of BeaverTails

Orange ButterCream Icing

Sugar Pie

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“Toad in the Hole”

Get Crackin’ with this quick and easy breakfast idea!

Toad in the Hole? A Toad in A Hole? Piggy in the Middle? Eggs in a Nest? Whatever you call it, this EGGcellent little ditty will have you craving oeufs like there’s no tomorrow… or eggs tomorrow….. you know? Guaranteed, in under 4 minutes, you’ll be just dying to get cracking!

Ep. 12: Gluten-Free Chocolate Cookies

A Jock’s Guide Gets Gluten-Free Friendly!

Follow this Jock in her hilariously truthful reality cooking show, as she makes Chocolate Fudge Cookies that are …wait for it…. gluten-free… dairy-free… sugar-free… but NOT taste-free!  As usual, there are a few fumbles, a few victories and lots of tips and tricks that’ll make your batch a grand slam.  These protein-packed cookies will have you wondering HOW ON EARTH SOMETHING SO HEALTHY CAN TASTE SO GOOD!

Gluten-Free Chocolate Fudge Cookies


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A Jock’s Guide Trailer
Your cook – Kate

A woman, a laptop and a kitchen…. and a great partnership with KidSport Ontario.

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